Our services
Teen & Adolescent Therapy
Teens and adolescents experience numerous hurdles from bullying, depression, social pressures, stress, communication with others, developmental challenges, and challenges with one’s. We can support your youth in managing changes in their lives, such as integrating into new social groups, addressing peer pressure, preparing for the transition into middle school, high school, or college, or learning to positively express their feelings rather than displaying aggressive behaviors. We will aim to support your teen in better understanding their feelings and problem solve through the challenges they present
Adult Therapy
We utilize evidence-based therapeutic interventions tailored to each client to assist them in managing various psychological symptoms such as depression, anxiety, and irritability. We aim to help clients better manage stress, interpersonal problems, and learn conflict resolution strategies. Psychotherapy services can also help our clients gain improved happiness and healthier relationships with themselves and others.
Professional Development
Drawing from over a decade of combined hands-on experience in clinical social work, behavioral health, school-based mental health, and leadership, we offer dynamic professional development opportunities tailored to the needs of educators, mental health professionals, and organizational leaders. Whether in-person or virtual, each session is rooted in practical knowledge and grounded in lived expertise—from trauma-informed practices and crisis response to building resilient teams and creating equitable school-based support systems. Our goal is to empower professionals with tools they can immediately implement while sparking meaningful reflection and growth.
Consultative Services
We offer consultative services designed to support individuals, teams, and organizations navigating complex emotional and behavioral needs. Whether you're an educator seeking support for a student, a leader developing a wellness framework, or a team striving to create a trauma-informed culture, I bring practical, evidence-based insight rooted in years of frontline and leadership experience.
Consultation services may include case consultation, program development, crisis response planning, staff coaching, and system-level strategy sessions. Together, we’ll build capacity, deepen understanding, and create sustainable solutions that center mental wellness and equity.